JOY AT THE TOP

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FAQ

Welcome to the Joy At The Top FAQ page. This is your guide to everything workplace wellness, joy, and team connection. Based in Los Angeles and Orange County, California, we bring proven wellness practices like sound baths, meditation, stress reduction, and team-building “Recess at Work” sessions to organizations that want happier, healthier, and more productive employees. Whether you’re planning a corporate wellness retreat in Southern California or seeking virtual wellness workshops for your remote team nationwide, you’ll find the answers to your most common questions here.

What is Joy At The Top?
Joy At The Top is a workplace wellness company based in Los Angeles and Orange County, California, helping organizations nationwide create happier, healthier, and more connected teams. We specialize in corporate wellness workshops, retreats, and consulting designed to reduce stress, boost morale, and increase productivity through joy, mindfulness, and meaningful human connection.: FAQ
Where does Joy At The Top operate?
We proudly serve organizations in Los Angeles and Orange County with in-person wellness workshops and corporate retreats. For companies outside Southern California, we offer virtual workshops and consulting nationwide, bringing the same energy, expertise, and joy directly to your remote or hybrid team.: FAQ
What types of workshops do you offer?
Our wellness workshops are designed to support both mind and body. We offer a wide variety of topics including:: FAQ
  • Meditation and mindfulness
  • Sound bath relaxation experiences
  • Healthy eating and nutrition for performance
  • Stress reduction and burnout prevention
  • “Recess at Work” – playful team connection and creativity sessions
  • Mindsets for success and resilience
  • Productive sleep habits and rest education
  • Reiki and energy balancing
  • Hypnosis for focus and stress relief
  • Each session can be customized to meet your team’s goals and culture.
What are “Recess at Work” sessions?
“Recess at Work” is one of our signature Joy At The Top experiences — a playful, interactive workshop that brings the concept of recess back to the workplace. Through games, laughter, and creative exercises, teams reconnect, reduce stress, and reignite their creativity. It’s designed to remind adults that play isn’t just fun. It’s vital for productivity, collaboration, and wellbeing.: FAQ
Do you offer corporate wellness retreats?
Yes! We host half-day and full-day corporate wellness retreats in Los Angeles and Orange County. These immersive experiences blend physical, mental, and emotional wellness. Retreats may include guided movement, mindfulness activities, stress reduction practices, team trust exercises, and mindset training — all designed to create a rejuvenating and inspiring wellness day for your team.: FAQ
Can you help our company create our own internal wellness program?
Absolutely. Our wellness consulting services help companies design and implement customized wellness programs that work for their unique teams. We draw on years of experience and deep wellness knowledge to help organizations structure, organize, and run successful in-house wellness initiatives with ongoing guidance or as a one-time program design.: FAQ
Do you work with remote or hybrid teams?
Yes, we work with teams across the United States through virtual wellness workshops and online programs. Whether your employees are in-office, remote, or hybrid, our programs are designed to foster real connection and reduce digital fatigue.: FAQ
How are Joy At The Top workshops different from other wellness programs?
Joy At The Top combines evidence-based wellness techniques with creativity, fun, and emotional connection. We believe that joy is a serious business strategy — when employees are happier, they’re more productive, collaborative, and resilient. Our programs are designed not just to relax your team but to transform workplace culture from the inside out.: FAQ
What is the Conscious Napping wellness app?
We are a partner with the Conscious Napping wellness app which gives your team access to on-demand courses focused on mindset, sleep, stress relief, meditation, and mindfulness. It’s a great way to extend the benefits of our workshops into everyday life, giving employees tools to manage stress, stay motivated, and maintain mental wellness long after a live session ends.: FAQ
How do we know which workshop or retreat is right for our team?
We start with a brief consultation to understand your team’s goals, challenges, and company culture. From there, we recommend or customize a program that fits your needs, whether it’s stress reduction, communication, leadership, or simply bringing more joy and connection to your workplace.: FAQ
What size teams can you accommodate?.
We work with companies of all sizes from small teams of 10 to large corporate groups of 500+. For wellness retreats in Los Angeles and Orange County, we can help secure a space suitable for your group’s size and activities.: FAQ
Do you offer ongoing wellness programs?
Yes, we offer ongoing partnerships that include monthly or quarterly wellness workshops, leadership training, and access to our wellness app for continuous employee engagement and wellbeing support.: FAQ
What’s the best way to get started?
Schedule a free discovery call with Joy At The Top to discuss your organization’s goals and challenges. We’ll help you design the perfect wellness experience — whether that’s a single session, a full-day retreat, or a long-term wellness strategy.: FAQ